https://www.nytimes.com/2019/12/12/s...your-mind.html
"...it’s important to stop when you can see that the argument has become toxic, because it will only get worse from there. “Prevent downward spirals. Don’t participate in toxic discussions. Nothing good will come out of it...”.
In depth: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5791909/
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