Can anyone with experience with the ARC System (or CIRCA) answer a basic question for me, please?

I want to make a notebook with printed piano music for a family member. The notebook should be easily updated or revised. My question is,
how easy is it to turn the pages in these notebooks? Would the pages have a tendency to come loose or even tear out, if turned very fast?
The pages will be printed on HP 32lb paper for the most support, and the entire notebook will hold approximately 110 pages.

Any thoughts and insights are appreciated, as I've never seen one of these notebooks in person.

Thanks.

Beowulf50